A Bunch of Benefits in Early Exercise

  • Improves overall fitness
  • Causes less fatigue
  • Enhances concentration at home and school
  • Balances chemicals in the brain to create healthier mental states
  • Strengthens muscles and bones which leads to less injuries
  • Strengthens heart which leads to better overall health

Causes of Obesity in the US

  • Lack of stress on the importance of physical activity for children exists.
  • With technology and electronics advancing everyday, children exercise less.
  • Children are developing the habit of staying indoors without realizing the exercise opportunities available.
  • Early inactivity can lead to many health problems throughout life such as heart disease.

Faulty Foods

  • 1 in 3 children are overweight.
  • 1 in 5 infants drink soda.
  • Only 30% of high school students eat vegetables everyday.

Diminishing Activity

  • 25% of children do not take part in any physical activity.
  • Children spend over 7 hours a day on technology.

Future Crippling Consequences of Childhood Obesity

  • High blood pressure
  • Sleep disorders
  • Low self-esteem
  • Cardiovascular disease
  • Joint problems
  • Type 2 diabetes
  • High cholesterol
  • Breathing problems
  • Depression

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